【Full Body Stress Relief Exercise】Meridian Massage Do It Yourself-0816

Stress is a part of modern life, but being in a high-stress environment for an extended period can have serious effects on both physical and mental health. To maintain health and happiness, learning how to manage and relieve stress becomes crucial.

At Join it Sustainable Technology, we've brought in professional massage therapists to teach our colleagues how to perform simple stress-relief movements that help relax the entire body. Taking just 5 to 10 minutes each day to stretch and perform these exercises can significantly alleviate fatigue and soreness in stiff muscles. It's an effective way to promote well-being and reduce the impact of stress.

Work-Life Balance Program Grant Application

Let’s unleash the ESG sustainable corporate spirit together

For more details please contact: https://www.avec.org.tw/fuwuxiangmu/1104.html